Portabello Mushroom and Spinach Frittata

Portabello Mushroom and Spinach Frittata

Yum!

We were in Texas this past weekend.  While in Fort Worth, my sister-in-law kept threatening to make a frittata for breakfast.  We all told her, no.  We’re having a huge lunch.  We ate a lot today already.  Please don’t make a frittata.

The frittata was never made but I’ve had frittata on the brain since.  So I made one tonight.  I found a basic recipe and then went off in the direction of whatever was in the fridge.  Yesterday I bought some baby portobello mushrooms and fresh spinach.  Why not?  I’ll post the recipe if it tastes good.  That’s right, we haven’t eaten yet.

But if this frittata doesn’t hit the mark, that’s right, no recipe.

UPDATE 04.02.14

The filler was killer.  I’m posting the recipe.

  • 8 large eggs
  • Salt And Black Pepper
  • 1/4 cup Grated Parmesan
  • 3 Tablespoons extra virgin olive oil
  • 1 small yellow onion,  sliced thin
  • 1 clove garlic minced
  • 2 handfuls fresh baby spinach
  • 2-3 large baby Portobello mushrooms, sliced medium thickness
  • 1 roma tomato, sliced, deseeded

Preparation Instructions

Preheat the broiler.

  • Beat together the eggs with the salt and pepper.  Stir in the Parmesan and set aside.
  • In a medium oven-proof non-stick skillet, heat 1 T olive oil over medium heat. Add the onions and cook for several minutes, stirring frequently, until the onions are soft and golden brown. Add mushrooms and saute until the shrooms start to release their liquid.  Add spinach and garlic, and stir to cook with the shroom/onion for a couple of minutes.
  • Lower heat to low and continue to saute until the vegetables have stopped releasing their liquids.  This will take 5-10 minutes.  Set aside and cool.
  • In the same skillet, heat remaining olive oil on high until just smoking hot.
  • Pour in the egg mixture and occasionally tilt the pan to allow some egg to drip to the bottom of the skillet. Lower heat to low.
  • When the egg mixture begins to set, add the vegetables and distribute evenly.  Add the tomatoes on top.
  • Simmer on the stove top until almost fully set.  This will take 10 – 15 minutes.
  • Pop the skillet under the broiler until the eggs are set and  remove once you achieve a nice browned top.
  • Allow to cool in the skillet for 10 – 15 minutes.  When cool, transfer to a serving plate.  Slice.  Eat.

 

Hummus

1 garlic clove
1 15 oz can organic chickpeas, drained, rinsed
Salt to taste
1/4 cup organic tahini (sesame paste)
Freshly squeezed lemon juice (1 lemon)
2 tablespoons extra virgin olive oil
Directions
In a food processor fitted with the steel blade, drop the garlic and process until minced. Add the rest of the ingredients and process until the hummus is smoothly pureed.  Serve with fresh whole wheat pita bread wedges.
I’ve been making hummus since my college days.  There was a graduate student from the Middle East whose name I’ve forgotten that had a room down the hall from me in the dorm.  What makes this memory so unforgettable was the introduction of hummus to my taste buds.   Love from the first bite.  Like I said, I’ve been making hummus for a long time.  This hummus recipe was one of our appetizers at this weekend’s gathering of exquisite friends.  Before I get off point let me share my hummus tips.
I never thought there would be a big difference between organic and regular tahini/canned chickpeas.  I was wrong.  Use organic chickpeas and you’ll never go back to the private label brands ever again.  Raw garlic is pretty garlicky.  Use one clove.  Any more fresh garlic than a single clove and you will no longer have gatherings with your exquisite friends.  Most hummus recipes call for a lot more tahini than a 1/4 cup.  Go ahead and use more tahini if you prefer but I’ve found out that a little tahini (like raw garlic) goes a long way.  I happen to like my hummus lemony.  One lemon is usually what your exquisite friends will tolerate without forcing them to abruptly depart mumbling something under their lemony breath.   Go easy with the salt but use enough extra virgin olive oil to create the consistency of hummus you prefer.
And that’s it.  We like to spread our spread thinly on a large serving plate, drizzle with more EVO and sprinkle a little paprika and parsley on top.
2018 Update
Two cloves of garlic and the juice from 1.5 lemons.
Trust me on this.