2025 Badass Black Eyed Peas

Human beans, Marzo 1973 by libraryofcongress is licensed under CC-CC0 1.0

Thinking about making black eyed peas for good luck?  Me too. As 2025 comes to a close I once again searched my blog for the number of Badass versions I have.

Badass Black Eyed Peas

Black Eyed Peas – Pandemic Version 2021

Vegetarian Badass Black Eyed Peas – 2022

(don’t ask what happened in 2023)

and 2024 Badass Black Eyed Peas

The beans needs to simmer for several hours. Give the beans an overnight soak in filtered water and change the water several times. Drain. Everyone in the pool.  I don’t cook the beans separately for this dish.

1 T extra virgin olive oil
1 medium sweet onion, diced
1 stalk celery, diced
1 large green pepper, diced
3 cloves garlic, minced
1 tsp each smoked paprika, chili powder
1 T Mexican oregano
1 T cumin

1/2 cup white wine
1 qt low sodium chicken broth
2 T tomato paste and one 15 ounce can stewed tomatoes
1/2 lb black eyed peas (dried, see soaking instructions)
1 lb ground turkey
Salt & pepper to taste
Cayenne pepper to taste

  1. Place the dried beans into a stock pot large enough to hold the beans when fully plumped up.  Rinse the beans with water several times.  Fill the pot with fresh water and soak overnight.
  2. In the morning drain then add fresh water to the beans. Change the soaking water at least twice. Drain the beans again and set aside. Take the pot to the stove.
  3. Olive oil medium heat. Saute the onion, celery, and green pepper until softened about five minutes.  Add the garlic and saute another minute.
  4. Add the turkey and brown, breaking up the clumps as you go.
  5. Add about 1/2 cup white wine. Simmer for a few minutes.
  6. Toss everything else into the pool.  Spices, tomato paste, broth, and beans.
  7. The black eyed peas (drained) with all ingredients needs enough chicken broth to barely cover everything. You may need more or less broth than one quart.
  8. Bring to a boil then simmer for several hours with the pot partially covered.
  9. Check the pot and stir occasionally.  Add more broth as the peas cook and the dish thickens.
  10. Serve with grated cheese, sour cream, and your favorite hot sauce.
  11. Yum.  Makes about 6-8 servings.

Odd Notes

This dish will taste better on day two. The chicken broth is a substitution for beef broth and results in a lighter dish.

Texas Corn Bread of course.

Happy New Year! I hope this dish brings you much good luck in 2026

Sharp eyes and longtime readers will notice there’s not much of a difference between 2024 and 2025’s Badass recipes.

Easy Enchilada Sauce

Here you go https://www.budgetbytes.com/red-enchilada-sauce/

Were you expecting an original recipe? Sorry but Beth has already taken the time to post this recipe on her blog and it reminds me of the simple sauce I make but never bothered to write down. Anywhere. If you want a richer sauce, sub some low sodium chicken broth for the water. Trust me on this. Vegan? Ignore my comment on subbing chicken broth. For everyone else who is not vegan or vegetarian try using chicken broth. Trust me on this.

2024 Badass Black Eyed Peas

Photo by Monstera on Pexels.com

Is there anyone else out there besides me waking up on a Saturday morning thinking about making black eyed peas for good luck?   I didn’t think so. When I searched my own blog I was a bit surprised on how many versions of Badass I have.

Badass Black Eyed Peas

Black Eyed Peas – Pandemic Version 2021

and Vegetarian Badass Black Eyed Peas – 2022

I decided to make a no bacon version. Ground chicken because I found a source for good ground chicken at a reasonable price (hint, Aldi).

The beans needs to simmer for several hours. Give the beans an overnight soak in filtered water and change the water several times. Drain. Everyone in the pool.  I don’t cook the beans separately for this dish.

1 T extra virgin olive oil
1 medium sweet onion, diced
1 stalk celery, diced
1 large green pepper, diced
3 cloves garlic, minced
1 tsp each smoked paprika, chili powder
1 T Mexican oregano
1 T cumin
1 qt low sodium chicken broth
2 T tomato paste and one 15 ounce can stewed tomatoes
1/2 lb black eyed peas (dried, see soaking instructions)
1 lb ground chicken
Salt & pepper to taste
Cayenne pepper to taste

  1. Place the dried beans into a stock pot large enough to hold the beans when fully plumped up.  Rinse the beans with water several times.  Fill the pot with fresh water and soak overnight.
  2. In the morning drain then add fresh water to the beans. Change the soaking water at least twice. Drain the beans again and set aside. Take the pot to the stove.
  3. Olive oil medium heat. Saute the onion, celery, and green pepper until softened about five minutes.  Add the garlic and saute another minute.
  4. Add the chicken and brown, breaking up the clumps as you go.
  5. Toss everything else into the pool.  Spices, tomato paste, broth, and beans.
  6. The black eyed peas (drained) with all ingredients needs enough chicken broth to barely cover everything. You may need more or less broth than one quart.
  7. Bring to a boil then simmer for several hours with the pot partially covered.
  8. Check the pot and stir occasionally.  Add more broth as the peas cook and the dish thickens.
  9. Serve with grated cheese, sour cream, and your favorite hot sauce.
  10. Yum.  Makes about 6-8 servings.

Odd Notes

This dish will taste better on day two. The chicken broth is a substitution for beef broth and results in a lighter dish.

The quantity of dried beans is no longer one pound because someone in the family (not me) claimed I put too much beans in my chili. This version has a ratio of beans to meat that hopefully meats her approval. Get it? Meats.

Texas Corn Bread of course.

Happy New Year! I hope this dish brings you much good luck in 2025 (and some tasty leftovers.

Health Benefits of Winter Squash

Just another Electronic Sticky Note to remind myself to eat more winter squashes besides my favorite Butternut. The Health Benefits of Winter Squash (Plus, 7 Types to Try)https://vegnews.com/health-benefits-winter-squash-types-to-try

And as a reminder about my previous Electronic Sticky Note 42 Vegetarian Butternut Squash Recipes- Vegetarian Times to try some different preparations besides a simple roast or Butternut Squash Enchilada Casserole.

Lasagne? I’ve totally forgotten about Butternut Squash and Spinach Lasagne.

Photo by Polina Tankilevitch on Pexels.com

Lessons Learned From a Lifetime of Cooking #7

Sunday 9/22

My Mom loved hard boiled eggs. But beyond the egg, what she loved was her hot sauce. Tabasco, the one of a kind hot sauce from Avery Island, Louisiana. Mom always ate her boiled eggs with Tabasco and we’re not talking a few drops here and there. She would cut the boiled egg in half and hit that thing with so much Tabasco you literally could not see any yellow.

I thought this was disgusting.

I was 25 years young when I was introduced to the strange land known as Texas. What do you mean these chips are not potato chips? What’s that tiny bowl of red stuff? I was and still am a Jersey Boy from the mean streets of Newark. Seriously, people eat chips made from corn dipped in this red stuff?

It was not love at first bite. But like many other things in life I learned to love Texas and all things about the Lone Star State. This Jersey Boy met and married a Dallas girl and we created two more Texans. I acquired my desire for Thai food in Texas which then led me to other forms of spicy heat. The years sped by and when the Sriracha craze hit I never got on that train. I did keep a small bottle of the Huy Fong chili garlic sauce in the fridge which became my go to sauce when I needed to heat up my mild bland homemade chili made specifically not spicy for the someone else I live with.

Version 1.0.0

My chili garlic sauce had to get tossed because the expiration date was years ago. I guess I never used this sauce as much as I thought. Today is the first day of Fall and chili season grows near. I needed a replacement hot sauce. The Tabasco, cayenne pepper, red pepper flakes, some cheap Mexican hot sauce and the omnipresent jar of medium salsa were just not going to work for me.

Then suddenly (Devine Intervention?) this hit the grocery shelves.

Thanks Mom. I hope you are enjoying your hard boiled eggs wherever you are.

Cooking For One is Not Fun (unless you’re making a Sweet Potato Chicken Quesadilla)

 Cooking For One is Not Fun is still not fun even after yesterday’s mini-rant. The plan was simple: go to the store, buy two rotisserie chickens, rip the meat off the bones and make a quick simple dinner. Well I didn’t fix any dinner and now I have a tub full of cooked chicken. After a hearty breakfast of pancakes, peanut butter and banana I started thinking about lunch.

I found two small sweet potatoes, tortillas and Monterrey Jack cheese.

Quesadilla time!

  • 1 medium sweet potato (or two small ones)
  • cooked rotisserie chicken, small dice
  • Salt, pepper, chill powder, onion powder, garlic powder, oregano, cumin
  • olive oil, butter or margarine
  • tortillas
  • Sharp cheddar cheese and or Monterrey Jack
  • Sriracha (be careful with this)
  1. Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil. Lightly grease with some olive oil.
  2. Scrub the dirt off the sweet potatoes and split them lengthwise. Place cut side down on the greased aluminum foil covered baking sheet and bake. (small to medium 30-45 minutes, large will take an hour or so). When done, remove from oven and allow to cool.
  3. Scoop potatoes into a mixing bowl. See the list of spices? Add a pinch of each. The actual amount depends upon how much potato you’re working with. Mix well and set aside.
  4. Heat a griddle or large pan on the stove, medium flame.
  5. Butter or margarine one side of a tortilla. If using butter, add some olive oil to the griddle because butter burns. Tortilla buttered side down on the griddle. Fill one half side with potato and dot with chicken and cheese. Flip the other half over so it looks like a quesadilla. Brown on both sides. It’s done when the cheese is melted and the filling is warm.
  6. Repeat. Eat.
  7. Bet you thought I forgot the Sriracha. If you like spicy go ahead and add to your potato mixture along with the rest of the spices. Or use Sriracha as a drizzle or dipping sauce. Just remember if you add this to the potatoes before grilling I assume zero responsibility for the searing burn in your throat.
  8. Actually, go ahead and use your favorite hot sauce.
Photo by Nadin Sh on Pexels.com

 Yeah, the picture above is cheating. Here’s the real shot.

The Bottom Line

Tasty. But I said it before and I’ll say it again. Cooking For One is Not Fun and this was a lot of work to make one quesadilla. At least I’ve worked out the spice combo and the flavors are fine. I did end up mixing a few dashes of Sriracha into the potato. Cooking for one needs to be quick, simple, filling, and nutritious. This quesadilla did not meet the “quick” criteria.

In the future consider the following:

  • Bake and season the potatoes the night before to allow the flavors to marry and to save time when actually making this quesadilla.
  • Make more than one quesadilla. Trust me on this.
  • Tabasco brand Sriracha (an unpaid endorsement).
  • Buy and debone your chicken ahead of time.

This post is #9 in my One Rotisserie Chicken, 50 Meals – The Concept series that I started 12 years ago. At this pace I won’t live long enough to finish the series. At least no one pays me for my content. Maybe I’ll change the title to One Rotisserie Chicken, 10 Meals and declare this series done.

Trouble in Paradise (it’s Weight Gain Season again)

“Competition puts hurdles in front of you that you have to clear.” 

OKC Thunder coach Mark Daigneault

Here’s the same chart I posted from last year that is attributed to the New England Journal of Medicine. I could never find the original source article.

Take Home Lesson

“God speaks to us through signs. It is important to allow angels to act. When we see ourselves repeating our ordinary routine, we realize how much wealth surrounds our life. We understand each step, each attitude. We discover important things, and useless thoughts. At the end of a week – discipline is always fundamental – we are more conscious of our faults and distractions, but we also understand that, at times, there was no reason to act the way we did, that we followed our impulses, our intuition; and now we begin to understand this silent language which God uses in order to show us the true path. Call it intuition, signs, instinct, coincidence, any name will do – what matters is that through “conscious attention” we realize that we are often guided to the right decision. And this makes us stronger and more confident.”

Paulo Coelho

Happy Thanksgiving!

New and Improved! Sour Cream Chicken Enchillada Casserole

Updated 11.05.13

The Boss:  “I’ll make the sauce.”

Me:    “Why?”

The Boss: “Because your sauce is too thin and the casserole gets too runny.”

Recipes change with time and repeated preparations.  But sometimes the changes you’ve made were not necessarily an improvement to the dish. Lesson learned. Time to update this family classic. You don’t want the original recipe.  Don’t use One Rotisserire Chicken, 50 Meals – #3 Sour Cream Chicken Enchillada Casserole. Make this one.

Sour Cream Chicken Enchilada Casserole

  • 8 ounces Monterrey Jack cheese, shredded
  • 4 ounces sharp Cheddar cheese, shredded
  • 1/4 C butter
  • 2 T. flour
  • 3/4 C. sour cream
  • 1 3/4 C. chicken broth
  • 1 small can mild green chiles
  • 1 medium onion, chopped
  • Two rotisserie  chickens, meat taken off the bones, cubed (yes two chickens)
  • 18 yellow corn tortillas
  1. Saute onions in butter, add flour then broth.  Cook over medium heat until thickened.  Add chiles and sour cream and heat.  Be careful to not let the sauce boil.  Set aside.
  2. Butter  a 9 x 12 casserole dish.
  3. Layer three corn tortillas.  Cover generously with chicken.  Add jack cheese.  Sauce.  Repeat.
  4. The final layer of corn tortillas is covered with sauce only, no cheese yet.
  5. Bake at 350 degrees for 20-25 minutes covered until bubbly.  Remove cover, add cheddar cheese to the top.  Return to the oven for 10 minutes to allow cheese to melt.
  6. After cheese has melted, remove from the oven and allow to sit at room temperature for 10-15 minutes before serving.

This recipe started with a version from Delicioso! Cooking South Texas Style.  The original recipe from the cookbook has sour cream sauce quantities similar to the updated version and not the too thin, too runny, bad quantities I had been using. The original also called for a full pound of Monterrey Jack cheese, no cheddar. Uh, no. Also included were jalapenos which would be wicked good but by subbing mild green chilies you get a child friendly dish if you know what I mean and I think you do.

Tips – Cut up the chicken first and snack on those tiny tidbits of meat that you have to pick off the bones with your fingers.  Do not use pre-shredded cheese. Period.  Trust your significant other when she says your sauce is too thin and it makes the casserole too runny. Make some fresh Guacamole – Asian Inspired and Updated and serve with chips. Beans and rice for sides obviously. Don’t forget the beer.

The Two Chicken Change to the Recipe –

Two birds because all of the ones you find in the grocery stores (not Costco) are really small. We used to call them Cornish Hens. Seriously, pigeons are bigger than the rotisserie chickens nowadays.

Trouble in Paradise (it’s Weight Gain Season)

“Competition puts hurdles in front of you that you have to clear.” 

OKC Thunder coach Mark Daigneault

Life puts hurdles in front of you that you have to clear. Like Thanksgiving. TGTIO (Thank God Thanksgiving is Over). We were out of town for only three days. I gained three pounds. I’m not good at math but I think this equates to one pound per day. YIKES. There’s 35 days until the first day of the New Year. At this pace I’ll weigh 208 pounds…

But I am not alone. This chart is attributed to the New England Journal of Medicine but I could never find the original source article.

As the years pass I get better at understanding why I put the pounds on. This was our dessert board on Turkey Day.

I can’t get Tex-Mex in Oklahoma. So when in Texas I need Tex-Mex. At one of my favorite Tex-Mex stops I discovered a new favorite, the #10.

The numbers above are calories, fat calories, and fat in grams. 2950 mg of sodium too (the original chart has more nutrition information).

We ate Tex-Mex Wednesday and Friday, the perfect bookends to Thanksgiving.

I had #10 twice.

Take Home Lesson

Salt, sugar, fat and excess calories. Taking and/or keeping the weight off is simple when you reduce intake of these four items.

Restaurant meals will kill you. Literally.

There is absolutely nothing wrong with every now and then so long as it’s every now and then.

My skinny jeans fit fine. I’ll get back to my usual routine and diet and the three pounds should come off and I’m good until the next hurdle. Until then I’ll wear my black t-shirts because dark colors make you look thinner.

42 Vegetarian Butternut Squash Recipes- Vegetarian Times

The linkhttps://www.vegetariantimes.com/vegan-vegetarian-recipes/best-butternut-squash-recipes/

Here is another post/link in my periodic electronic sticky note series. I may have one or two butternut squash recipes I return to every year. And when one of those recipes is oven roasted butternut squash and the other is Butternut Squash Enchilada Casserole it’s time to find some new recipes.

Photo by Justus Menke on Pexels.com

Wait. I found another butternut squash recipe in my vast (3) collection of favorite butternut squash recipes, the classic Butternut Squash and Spinach Lasagne.

Classic.