Drink More Water

Keep an eye on how often you pee—pale urine, six to seven times a day, or every two to three hours, is good. You want it to be “basically like a Chablis, a Riesling, Pinot Grigio, or champagne-colored,” John Higgins, a sports cardiologist at McGovern Medical School at UTHealth, in Houston, told me. “If you notice the urine is getting darker, like a Chardonnay- or Sauvignon Blanc–type of thing, that generally means you are dehydrated.”

Are You Sure You’re Not Thirsty? — https://www.theatlantic.com/health/archive/2023/07/the-dos-and-donts-of-hydrating-in-a-heat-wave/674704/