Cryptocurrencies are a social movement based on the belief that markings in a ledger on the internet have intrinsic value. The organizers of these ledgers call these markings Bitcoin, or Dogecoin, or offer other names based on the specific ledger. That’s really all a cryptocurrency is. There’s no magic. It’s not money, though it has […]
Increased consumption of ultraprocessed foods (UPFs) was associated with more than 10% of all-cause premature, preventable deaths in Brazil in 2019. That is the finding of a new peer-reviewed study in the American Journal of Preventive Medicine. Examples of UPFs are prepackaged soups, sauces, frozen pizza, ready-to-eat meals, hot dogs, sausages, sodas, ice cream, and store-bought cookies, […]
Concerns about the mental health impacts of social media activity are longstanding, and have only intensified in recent years. In 2021, for example, internal research at Instagram made public by Frances Haugen showed the drastic mental health impacts of the photo app on teen users – including increased rates of eating disorders among teen girls […]
So, which is most effective? Researchers at the Cleveland Clinic set out to answer this question by comparing statins to supplements in a clinical trial. They tracked the outcomes of 190 adults, ages 40 to 75. Some participants were given a 5 mg daily dose of rosuvastatin, a statin that is sold under the brand […]
Skin examination reveals a dark pigmented irregular lesion R anterior shin. Noticed for the first time after a morning of yard work. Previous dermatology history includes a large Becker’s nevus L scapula, several small hematomas, multiple mocha colored age spots and solar keratoses. Patient has never consulted Dermatology and has never been followed medically for […]
garyskitchen.net 
So what is the best seller about?
A true rag to riches story of a New York Chinaman,blues guitar playing amateur chef insurance guy. From New York to Oklahoma, from working poor to well off, from almost college teacher to insurance executive, an ordinary story about an ordinary life. A story of losing 200 pounds and keeping it off.
Now this sounds like a book I really want to read!
Thanks! You’ll be able to read half the book for free as I post chapters on the blog. My sales and marketing strategy is to give half the book away for free and sell the full book online cheap. My alternative strategy is to discovered by Oprah and experience instant fame and fortune.
I’d stick with the first strategy. I’ll certainly buy it!