We plan for the money. We don’t plan for the Monday morning when no one needs you to be anywhere. Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University, published a landmark meta-analysis in 2015 involving over 3.4 million participants. Her finding: social isolation increases the risk of premature death by 26%, […]
Benefits of physical activity in older adults. Longevity The association between physical activity and mortality and morbidity is well established. A 2023 meta-analysis of large prospective studies that examined dose–response found that physical activity levels equivalent to the recommended 150 minutes per week of moderate physical activity reduced all-cause mortality by 31% compared with no […]
A key takeaway from the updated guidelines is that the biggest benefits often come from a simple starting point. Transitioning from no resistance training to any regular activity can lead to meaningful improvements. While factors such as load, volume, and frequency can be adjusted, experts say the main priority for most adults should be building […]
Sports betting is being marketed to young Americans as an investment. Social media has perpetuated the idea that betting on sports is a profitable venture, leading to the normalization of unsafe and risky behavior. The legalization of prediction markets like Kalshi and Polymarket have only reinforced that messaging. America’s next epidemic – https://www.bettoroff.org/about-6-1 Nearly one […]
“But the real question is what is the quality of the weight regain and what is the shift in people’s metabolism, and it seems to be very bad,” she said. “Ongoing studies that haven’t been published yet suggest that hypertension comes back. All the inflammatory markers come back, and lipids go up. And if you […]
garyskitchen.net 
So what is the best seller about?
A true rag to riches story of a New York Chinaman,blues guitar playing amateur chef insurance guy. From New York to Oklahoma, from working poor to well off, from almost college teacher to insurance executive, an ordinary story about an ordinary life. A story of losing 200 pounds and keeping it off.
Now this sounds like a book I really want to read!
Thanks! You’ll be able to read half the book for free as I post chapters on the blog. My sales and marketing strategy is to give half the book away for free and sell the full book online cheap. My alternative strategy is to discovered by Oprah and experience instant fame and fortune.
I’d stick with the first strategy. I’ll certainly buy it!