Be The Person You Want to Be – now what’s your plan?

“The best solution is to change the way people eat, the way they live, the lifestyle, and diet,” Mackey says. “There’s no reason why people shouldn’t be healthy and have a longer health span. A bunch of drugs is not going to solve the problem.”

Americans are not taking as good care of their own bodies as they ought to be, Mackey says: “71% of Americans are overweight and 42.5% are obese. Clearly, we’re making bad choices in the way we eat,” he says. “It’s not a sustainable path. And so, I’m calling it out.”

Whole Foods CEO John Mackey: The ‘best solution’ is to not need health care and for Americans to change how they eat and live — https://www.cnbc.com/2021/01/04/whole-foods-ceo-john-mackey-best-solution-is-not-to-need-health-care.html

Monday 1/18

Today is the fourth and final day of my long weekend. The Boss and I are already planning more time off together this year. You reach a point in your life where the Work Mojo is no longer the same as it was in previous years. But that’s OK. I’m fortunate in having work which I’ve managed to weave into my life seamlessly. Some days I’m in my office working, other days my computer based activities bring in zero revenue. I’m still talking myself out of buying another guitar but that’s another story.

Today began as all days begin with coffee and catching up on news. I started this post half-awake then left to do other things which is normal for this writer with ADD tendencies (now you know why my future best seller is not finished yet). More coffee, a little jazz, shower. Back in the office I took another look at Mackey’s quote and had a different reaction from my initial reaction when I started writing this post. Why is this guy an expert?

We have too many self-proclaimed experts telling people what they should or ought to do. Read the Mackey quote again and you’ll see what I mean. Simply stated the problem is way more complex than most people realize and the solution is a lot harder for most and even harder for others. But to be the person you want to be you have to make tough decisions and understand this race is a marathon with many hard choices along the way.

The Boss and I got out of our pre-Pandemic habit of eating lunch out on the weekends. Instead we’ve done the drive through or curbside pickup routines for our non-home prepared meals. Yesterday we had Okie-Mex for the first time in a while (kind of like Tex-Mex but not nearly as good). I chose a combination plate large enough to be served on a turkey platter in the restaurant if you know what I mean and I think you do. We shared the platter and still had leftovers. There was a time when I would/could finish such a meal all by myself. Now here’s my point: when you hear or read about changing your lifestyle and diet what are you willing to do to become who you want to be? Do you have the willpower and discipline to eat just half of a typical restaurant serving or are you eating it all?

Habits become habits for a reason and can be challenging to change. But changing your habits (lifestyle and food choices) are the only way to lose weight and to maintain the loss. I actually found a randomized controlled trial (n=130) that supports my opinion on habits.

Habit-based weight-loss interventions—forming new habits (TTT) and breaking old habits (DSD), resulted in clinically important weight-loss maintenance at 12-month follow-up.

Cleo, G., Glasziou, P., Beller, E. et al. Habit-based interventions for weight loss maintenance in adults with overweight and obesity: a randomized controlled trial. Int J Obes 43, 374–383 (2019). https://doi.org/10.1038/s41366-018-0067-4

This habit changing thing hit home as I was searching my cookbook collection for lunch ideas. I settled upon a quick chickpea salad sandwich filling and if it tastes good I’ll post the recipe. As a young man gorging myself on the worst possible foods on the path to 370 I didn’t even know what a chickpea was.

Change your habits, change your life. Start with one habit you want to change. Substitute a good habit for the bad one. Give it time to stick. Repeat.

I haven’t had a beer since mid-December. Trust me. This is real painful.

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