Public health researchers are beginning to see that changes in how you live are no guarantee of changes in your health.
Source: Your Healthy Lifestyle Won’t Necessarily Make You Healthier | WIRED
Understand there are limits. Kale, quinoa, and the latest antioxidant, anti-aging diet, exercise routine, hot sweaty yoga, mindfulness meditation, whatever only helps your health. There is no perfect diet. There is no perfect exercise regimen. There is no magic bullet.
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