Plant-Based Harm Reduction

Plant-Based Diet Linked to Lower Heart Failure Risk

The study was published in the April 30 issue of the Journal of the American College of Cardiology. Researchers followed more than 16,000 adults (mean age, 64 years) with no known coronary heart disease (CHD) or HF at baseline, comparing those who adhered to a plant-based diet with those who consumed a Southern diet, consisting of more fried and processed foods and sweetened drinks. They found that the plant-based diet was associated with a 41% lower risk for incident HF with the highest vs lowest adherence, while the Southern diet was associated with a 71% higher risk for HF with higher vs lower adherence, after adjustment for potential demographic, lifestyle, and medical confounders.

Plant-Based Diets Help Reduce Kidney Disease Risk Long Term

A diet that favors plant-based foods, as well as a completely vegetarian diet, modestly reduces the long-term risk of chronic kidney disease (CKD) in the general population provided individuals are not overweight or obese to begin with, a new community-based cohort study indicates.

Reminder:

I am not a vegan.

 

I am not a Vegan

“Are you a vegan?”

No.

“Are you a vegetarian?”

No.  I just don’t eat as much animal proteins as I used to.

“So where do you get your protein from?”

Plant-Based-Sources-of-Protein

Plant-Based Protein Chart

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Original posting is from Dana McDonald RD LD aka the Rebel Dietician.