Previous studies looking at blood sugar after eating have focused on the way that levels rise and fall in the first two hours after a meal, known as a blood sugar peak. However, after analyzing the data, the PREDICT team noticed that some people experienced significant ‘sugar dips’ 2-4 hours after this initial peak, where their blood sugar levels fell rapidly below baseline before coming back up.
Big dippers had a 9% increase in hunger, and waited around half an hour less, on average, before their next meal than little dippers, even though they ate exactly the same meals.
Big dippers also ate 75 more calories in the 3-4 hours after breakfast and around 312 calories more over the whole day than little dippers. This kind of pattern could potentially turn into 20 pounds of weight gain over a year.
Now I know there is a scientific biological basis for why I feel hungry more often than others. Over time I’ve figured out solutions for my unique metabolism and biology.
Whole grain bars. A small handful of nuts. A cup of yogurt. If you’re constantly hungry you might be a “big dipper” like me. Carry on.
From the language comments the country of origin appears to be Greece. This dish is absolutely brilliant (but try to find tomatoes like this in the US). I love the chef using the tops for bottoms. AND…wait for the cat.
It’s easy to be a writer. All you have to do is tell people, “Hi. I’m a writer.”
Gosh. All this time I thought I wrote memoir, and then this nugget of fiction pops out of my fingertips.
The nonfiction version goes more like this: It’s not so easy to be a writer.
Already I need to make an edit. One thing about being a writer is crazy easy: dressing the part. Really, I can’t say enough about the wardrobe. Everyone is going around, giving credit to COVID-19, as if only a pandemic could inspire an appreciation for elastic. Meanwhile, every writer worth her weight in sweatpants can attest to the fact that we’ve understood the joys of pajamas-as-daywear long before the world went into lockdown.
Earning no steady income, and forgoing benefits might be seen by some as professional drawbacks. Those people, who clamor for the…
Have you ever roasted frozen vegetables? Me neither. But a quick referral to Dr. Google offers up recipes and instructions for this time and money saving technique. Maybe this method actually works (because everything you read on the internet is TRUTH). So a few weeks ago during a Pandemic Pantry shopping trip I picked up a few one pound bags of frozen cauliflower ( a buck a bag). I also bought a small jar of minced garlic which I promised my younger self I would never use because fresh is better until I used some at my son’s house. Hmmm…..
One package frozen cauliflower (32 ounces) Extra virgin olive oil Minced garlic Dried thyme Parmesan Cheese Salt and black pepper
Preheat oven to 450 degrees F.
Place the florets into a baking/roasting pan with sides.
Spread the pieces into the pan. Make sure they don’t touch each other.
Drizzle the cauliflower with olive oil. Toss with a spoon. You want a nice thin coating of oil on each piece.
Lightly salt and pepper, dust with Parmesan and sprinkle with a hint of thyme.
Add two tablespoons of minced garlic. Toss lightly again
Place in the oven and roast for approximately 35-40 minutes. Shake the pan or stir/toss every 10 minutes or so to ensure most of the surfaces of each floret get browned (this is why you want a pan with sides).
When nicely browned add a handful of shredded Parmesan cheese over the cauliflower. Roast for an additional 5 minutes or until the cheese is melted.
Transfer the cauliflower to a serving bowl and add more Parmesan.
Eat.
TIPS – The amount of garlic is personal preference and dependent upon how garlicky you like your food and the number of guests at the table. Same for the cheese but you can never have too much cheese or garlic. This dish is not vegan but if you must, leave out the cheese. Don’t forget the shake and/or stir part because when you use minced garlic it can and will burn.
Lessons learned – minced garlic DOES burn but despite appearances did not taste burned at all. Also, one pound of frozen cauliflower is not a lot of cauliflower.
Unfortunately this dish is also Not Tiny Taste Tester Approved. She was not present for my roasted frozen vegetable experiment.
My self imposed beer ban has ended. And to avoid any feelings of guilt and shame I created a new list. My new list is Things You Can Have in the House but Only on Occasion. Last week the trip to the store started as any other trip to the store. I had a short list and planned to stick to the list. But when I was in the store I found myself mesmerized by the beer choices while standing in front of the colorful cans all calling out to me. I broke down and bought a six pack. My three month self imposed beer ban ended and immediately on the way home the rationalization began.
I promised myself I would closely monitor my weight (an empty promise since I weigh myself daily). I probably lost my taste for beer and I won’t drink any (nope). I committed to drinking just one can a day (that lasted just one day). In the end I could only justify my purchase by making up a new house rule so I could drink the one beverage that caused me to create house rules to begin with. I know I’m being too hard on myself. But that’s what people do when they know they can eat and drink themselves back up to 370 pounds. I never want to weigh that much again so I am always pretty hard on myself.
When I tell people I used to weigh 370 pounds they don’t believe me. With my sense of humor a lot of people really don’t know if I’m kidding. Well, I’m not joking. I used to weigh 370 and I never ever want to wear 44 inch waist jeans again. Beer was one of the culprits way back when and beer could easily become my Number One Nemesis again.
Then during the last week of March all hell broke loose. We left home and our normal routines for four days of bonding with Tiny Humans. That was the good part of the trip. As you may have already guessed the bad part was me being bad. I had three restaurant meals via delivery to the house.
Although some restaurants provide high-quality foods, the dietary quality for meals away from home, especially from fast-food chains, is usually lower compared with meals cooked at home. Evidence has shown that meals away from home tend to be higher in energy density, fat, and sodium, but lower in fruits, vegetables, whole grains, and protective nutrients such as dietary fiber and antioxidants.
A couple of beers I found in the fridge found their way into my belly. I did not weigh myself while I was gone. I ATE CHOCOLATE CAKE THREE NIGHTS IN A ROW. I might have eaten some chocolate chip cookies too. Maybe even a few pieces of chocolate here and there.
Too much sugar is unhealthy – that we know, but it’s not just down to the many calories. Even moderate amounts of added fructose and sucrose double the body’s own fat production in the liver, researchers have shown. In the long term, this contributes to the development of diabetes or a fatty liver.
I was completely out of my normal routine and beginning to believe I had lost all control. I feared the worst.
We got back home on a Thursday evening. On Friday morning I approached the bathroom scale with immense trepidation. The Truth was about to unfold and when the number came into view I had actually lost a pound since the Sunday before. I was very bad and still lost some weight. Sigh. Of. Relief.
Yesterday morning I was at the grocery store with my short list of things to buy. When I got to the beer aisle I kept walking. I reminded myself of my new list and promised myself it was OK to put beer on the Things You Can Have in the House but Only on Occasion list. Then I went to the liquor store and bought myself a bottle of Monkey Shoulder blended single malt scotch. It was my reward for surviving a multi-day period of dietary indiscretions.
The 90+ Study finds link between moderate Alcohol Consumption and Longevity
I haven’t had a beer in three months. When I go to the grocery store I typically stand in front of the refrigerated beer case for several minutes surveying the choices. The cans are colorful, designed by those whose understand the science of attraction and they are successful in making me stop and browse. The most surprising thing besides not recognizing most of the choices was the fact I still have no desire for a beer. Real world proof the less you have something the less you want it. This is probably true for most things except chocolate and pizza.
For the first time in a long time I’ve been thinking about removing beer from my Don’t Have It In the House list. The scale tells me I’m holding steady at 169-170. For years I dreamed about reversing the ravages of time believing I could disprove the long held belief that everyone puts on a pound or two every year the older you become. Well this “inevitable” weight gaining process doesn’t have to happen. You have to be disciplined about what you eat and what you have to make sacrifices if you want to avoid taking up two seats instead of one on the bus and/or diabetes, and…
“Weight change is a common symptom when people are having difficulty coping with mental health challenges. A majority of adults (61%) reported experiencing undesired weight changes since the start of the pandemic, with more than 2 in 5 (42%) saying they gained more weight than they intended. Of this group, adults reported gaining an average of 29 pounds (with a median gain of 15 pounds), and 1 in 10 (10%) said they gained more than 50 pounds. For the 18% of Americans who said they lost more weight than they wanted to, the average amount of weight lost was 26 pounds (median of 12 pounds).”
American Psychological Association Stress in America February 2021 Harris Poll
You have to make hard choices and oftentimes difficult sacrifices. Like keeping beer as Number One on the you know what list and being extremely disciplined when tempted standing in the store where temptation rears her fangs. I am not a saint nor do I plan on placing beer on a Never Eat or Drink list. I’ve merely chosen to drink a lot less of the stuff because I know this beverage puts the weight on for me.
Besides I’ve gotten a lot of expressions of shock from people who haven’t seen me in a while. I guess dropping over 20 pounds will elicit such comments. I’ve had to pull my belt in by two notches. But I really think my face lost weight because faces can and do lose weight. What you think?
All writing is hard work, and the memoirist’s work is among the hardest. Journaling, whether stuttered fragments or flowing spontaneous prose, is among the easiest as it doesn’t have to do anything or go anywhere or impress anyone. No one is going to read it. Journals are where we record the raw material for memoir. The journal narrates ideas, dreams and struggles in a context we are now far removed from. The journal’s narrator always predates who we think we are today.
I’ve finally written an introduction to my future best seller that I’m actually satisfied with. The five or six previous versions are trash. Hopefully I’ll still be happy with my latest draft. Only 10 Chapters to go.
garyskitchen.net 