Category: Memoir

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ATTENTION PARENTS – Yes You Can!

Remember my post Tik Tok is bad for your health? Or Latest Tik Tok Trend – Eat Dirt? How about The Dark Side of TikTok – Toddler Milks? Don’t remember, eh? Well, here’s a post you won’t forget.

According to this article there are videos that have millions of views with comments “full of girls cheering each other on, romanticizing risky behavior and literally encouraging one another to ignore every red flag.

Encouraging others to engage in dangerous behavior against their own gut instincts is not OK, and the fact that the videos are drawing supportive and positive comments from other teen and tween girls proves how much the trend is resonating with these girls. Why the ‘Yes You Can’ TikTok Trend Has Parents of Tween & Teen Girls Sounding the Alarm — https://www.sheknows.com/parenting/articles/1234887372/yes-you-can-trend/

You’re welcome.

PS – almost forgot this is a food blog, so here you go.

“Crunchy Teen” is a trend where teens publicly reject norms around food and nutrition in favor of some more controversial stances not verified by data or experts.Parents should know that many “crunchy teen” influencers repeat a lot of misinformation that can lead to harmful health suggestions. Why the ‘Crunchy Teen’ Trend Definitely Needs Some Parental Intervention — https://www.parents.com/what-is-crunchy-teen-11734514

You’re welcome, again.

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Papa Zen #1

I’m starting a random series of posts for the youngest members of my clan.

“Fall in love with some activity, and do it! Nobody ever figures out what life is all about, and it doesn’t matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough. Work as hard and as much as you want to on the things you like to do the best. Don’t think about what you want to be, but what you want to do. Keep up some kind of a minimum with other things so that society doesn’t stop you from doing anything at all.” Richard Feynman

Note: I’ve capitalized the P and Z in Papa Zen so I don’t confused with papa zen.

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We Have a Four Time Pell Cup Champion!

Behind Aspen’s international skiing luster lies a deep, competitive hockey culture that makes for a tough beer league. A drive to win the bragging rights to the battered Pell Cup turns architects, bartenders, contractors, lawyers, teachers, ski bums, and friends into fierce, fist-throwing rivals…former pros, Division I college players, and old goats—or, more accurately, has-beens and never-weres—battle away for what may be the hardest-earned, least-known trophy in nonprofessional hockey: the Pell Cup. Named after longtime Aspenite Peter Pell (a notoriously sharp-tongued player who never won the cup himself), this dented piece of pewter is a horrible, miniature replica of the Stanley Cup, the National Hockey League’s holy grail. If you look past the beer and whiskey stains, you will see nearly a half century of Aspen’s history etched in the names of its hockey clubs, sponsored by bars, camera stores, laundromats, and other long-gone businesses.  Is Aspen a Hockey Town at Heart? – https://www.aspensojo.com/travel-and-outdoors/2019/02/is-aspen-a-hockey-town-at-heart

Image: Courtesy: Pete McBride author of Is Aspen a Hockey Town at Heart?

So proud of you son!

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Why more protein matters for older adults

Current recommendations for protein intake are the same for all adults, regardless of age: 0.8 grams of protein per kilogram of body mass daily (g/kg/d). But estimates suggest that up to 30-76 per cent of older adults aren’t consuming enough protein.

Because older people’s muscles can’t use dietary protein as effectively as younger people to maintain muscle, experts suggest that older adults looking to keep their muscles should consume approximately 50 per cent more protein (1.2 g/kg/d).

Nutrition and healthy aging: The role of protein quality in combating muscle loss – https://theconversation.com/nutrition-and-healthy-aging-the-role-of-protein-quality-in-combatting-muscle-loss

I’ve always felt guilty about the times I didn’t feel like cooking, went to the store to buy a frozen pizza, then proceeded to eat the entire pie. I no longer feel the guilt. I ate 48 grams of protein! I’m combating sarcopenia. https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

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Home Alone 2024 – Weekend Update

This post is a Weekend Update to Home Alone. Worriers worry about everything. So to ease worried minds here’s what I’ve done the past several days.

  • I’ve watched two OKC Thunder games and have another game to watch tonight. Just one championship before I die would be nice.
  • I went to the grocery store. Twice. Maybe three times if I go later today. How is it possible for a grocery store to be out of (or not stock) stewed tomatoes?
  • Solitude offers time and space to think deeply about things and learn more about yourself. I’ve learned I always forget at least one item when I go grocery shopping.
  • Home alone last Holiday season I didn’t feel like cooking. This year is different. I’ve been cooking every day.
  • I found a two pound bag of pre-cooked frozen meatballs. The price per pound was less than the cost of uncooked ground beef. I bought a bag.

I decided to make meatball soup. Yes, that’s a nonstick frying pan because I wanted more pan surface to brown the meatballs and veggies.

This is what the soup looked like before I added the broth.

  • Memo to Self – next time transfer the meatballs and veggies to a soup pot then add the broth.
  • I’m surprised at the quality of the frozen meatballs. Obviously not as good as homemade, but very convenient with flavor reminiscent of the best cafeteria food you ever had.
  • I did not go to downtown OKC and hang at the Asian superstore. The strange vegetable experiment didn’t happen.
  • I listened to more Reckless Kelly.
  • I downloaded a bunch of free books to my Kindle most of which I’ll likely never read. This activity satisfies my hoarding tendencies.
  • My usual house-cleaner was out of town. I cleaned the shower and all of the toilets.
  • I almost made one side of the bed this morning before I realized it was Sunday and Sundays are bed sheet days.
  • I bought Christmas cards for next year.
  • The meatball soup was good but not good enough to post a recipe. it’s not good enough to serve for company but also not bad enough to toss out.
  • Bourbon.
  • I went to the gym after a six week hiatus. My eyeball doctor told me to cut back on the exercise so I went into slug mode. Today everything hurts. Everything.
  • I’ve gotten a lot more reading done (when not watching basketball).
  • I learned about the connection between smartphones, ultra processed foods, diminished family bonds and mental wellness. See my other blog https://lifeunderwriter.net/2024/12/29/smartphones-ultra-processed-foods-diminished-family-bonds-and-mental-wellness/
  • I posted more to my blogs.

I trust this update helps the worriers in my family to worry less. It’s back to The Day Job tomorrow so everyone knows what I’ll be doing during the daylight hours.

But before I forget…Reckless Kelly featuring Kelly Willis

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Home Alone

This year marks the third year in a row I’m home alone after Christmas (not counting, just stating facts). I know some family members worry about The Old Man Home Alone so I thought I would post my thoughts to let everyone know I’m doing OK. As an old man who could have retired years ago but didn’t my days are filled with work. Real day job work. It’s the nights alone in a quiet house that the worriers worry about. So to ease everyone’s minds here are my activities and what I do Home Alone.

  • Invited a friend out for his birthday last night. He bought. Win win.
  • Bourbon.
  • Is there an OKC Thunder game on? If yes, I’m watching the game. If no, see number 2.
  • I like to cook and try new recipes when The Boss is gone. Successes go into the rotation. Failures go into the trash.
  • When I have a recipe failure, see number 2.
  • Listen to more Reckless Kelly. (I can’t listen to music with words while working because I start singing along and I lose focus)
  • I hate to waste food so… I make stuff up.
  • 3 pounds of chicken thighs bone-in, about a dozen corn tortillas, half a can of chopped green chilies, some leftover homemade enchilada sauce in the freezer, and always plenty of cheese in the fridge.
  • I braised the thighs in white wine, garlic and onion powders ( I love powdered veggies).
  • Chicken Enchilada Casserole!

Saturday and Sunday will be challenging. I might head to downtown OKC and hang at the Asian superstore. Might even find some strange vegetables to experiment with.

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Save Me From Myself

Kids these days got it made in the shade, but they got a lot of lessons to learn
So every once in a while let ’em play with fire so they can find out how to not get burned

Willy Braun

Merry Christmas y’all to those who celebrate.

You been good?

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