We Have a Four Time Pell Cup Champion!

Behind Aspen’s international skiing luster lies a deep, competitive hockey culture that makes for a tough beer league. A drive to win the bragging rights to the battered Pell Cup turns architects, bartenders, contractors, lawyers, teachers, ski bums, and friends into fierce, fist-throwing rivals…former pros, Division I college players, and old goats—or, more accurately, has-beens and never-weres—battle away for what may be the hardest-earned, least-known trophy in nonprofessional hockey: the Pell Cup. Named after longtime Aspenite Peter Pell (a notoriously sharp-tongued player who never won the cup himself), this dented piece of pewter is a horrible, miniature replica of the Stanley Cup, the National Hockey League’s holy grail. If you look past the beer and whiskey stains, you will see nearly a half century of Aspen’s history etched in the names of its hockey clubs, sponsored by bars, camera stores, laundromats, and other long-gone businesses.  Is Aspen a Hockey Town at Heart?https://www.aspensojo.com/travel-and-outdoors/2019/02/is-aspen-a-hockey-town-at-heart

Image: Courtesy: Pete McBride author of Is Aspen a Hockey Town at Heart?

So proud of you son!

Maybe

I write a phrase, then wait for what follows. Then hold still as nothing more comes. Then I delete the first words and fall back into silence.

Maybe all that has been written before is enough. Maybe it’s time to say less—time to hide quietly beyond words and positions and insights. Maybe it’s time to allow what has come before to be what has already happened.

Maybe it’s time to stop. Maybe just this morning or maybe tomorrow too. Maybe only occasionally. Maybe not at all for a long while.

We’ll see.

Blog post by David Rynick May 11, 2021 – https://davidrynick.com/blog/

I feel the same way today.

Thinking About Potassium

Potassium is an essential mineral. It is involved in kidney and heart function, muscle contraction, and the nervous system, among others. Higher intakes of potassium are associated with lower blood pressure and a reduced risk of hypertension and stroke (3). Potassium may also play a role in reducing the risk of kidney stones, type 2 diabetes, and low bone density (4).

Thinking about Potassiumhttps://www.vrg.org/blog/2023/11/28/thinking-about-potassium/

There are days when I don’t feel like cooking. There are days when I don’t feel like blogging.

But I do have days when I think about potassium.

Blueberries Make You Smarter?

Half a cup of blueberries a day improved the average participant’s language skills, improved their short-term memory, and enhanced their decision-making, planning, and organizational skills. Scientists Just Discovered That Eating Blueberries Will Make You Smarter and ‘Significantly’ Improve Your Memoryhttps://www.inc.com/jeff-haden/scientists-just-discovered-that-eating-blueberries-will-make-you-smarter-significantly-improve-your-memory.html

So I suppose not eating blueberries for most of my life was the main driver behind my impaired language skills, memory and decision making.

I wonder if the effects are dose dependent?

Sorry Hon, I ate all the blueberries. Again.

Scary Charts 03.16.24

From 2019 to 2023, the all-food Consumer Price Index (CPI) rose by 25.0 percent—a higher increase than the all-items CPI, which grew 19.2 percent over the same period. Food price increases were below the 27.1-percent increase in transportation costs, but they rose faster than housing, medical care, and all other major categories. Food price increases in 2020–21 were largely driven by shifting consumption patterns and supply chain disruptions resulting from the Coronavirus (COVID-19) pandemic. In 2022, food prices increased faster than any year since 1979, partly due to a highly pathogenic avian influenza outbreak that affected egg and poultry prices and the conflict in Ukraine which compounded other economy-wide inflationary pressures such as high energy costs. Food price growth slowed in 2023 as wholesale food prices and these other inflationary factors eased from 2022.https://www.ers.usda.gov/data-products/ag-and-food-statistics-charting-the-essentials/food-prices-and-spending/

I had just turned 65 when my contract was terminated. At the time I was working for a company that outsourced people with my skill set to companies that needed people with my skill set. I was fairly confident I would be placed with another client. During the call where I was told about the contract ending my boss asked,

“Are you going to retire or do you want to keep working?”

I was in reasonably good health and enjoying my job so I said I wanted to keep working. If my reasonably good health held up along with a willing employer I hoped to work until age 70 and defer collecting social security to achieve my maximum monthly retirement benefit. The promised 8% increase to my monthly benefit for each full year I delayed benefits beyond full retirement age was quite attractive. Plus if I expired first you know who would get this higher monthly payout until her expiration.

Well guess who’s turning 70 this year? So far, so good. And in all honesty I never factored inflation into my keep working until 70 strategy. But with most things costing more nowadays I’m twice as glad I made the decision to not retire. Now I’m crafting my work until 75 strategy. It focuses on diet, nutrition, exercise and other lifestyle issues. This is a food blog, after all.

Can you imagine how much you could save each month if you just subtracted your cellphone bill, internet, and cable/streaming subscriptions? Probably enough to cover the grocery bill and then some.

Plus, more young people have student loans than ever before, and everyone pays more for healthcare than in the past. I think this is one of the reasons higher food prices are so painful for so many households. There are so many other budgetary line items these days that an increase in grocery store prices becomes even more painful.

Inflation at the Grocery Store — https://awealthofcommonsense.com/2024/03/inflation-at-the-grocery-store/