Tiny Taste Tester – June 2019 Update

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  • French Toast – 5 Stars
  • Silver Dollar Yogurt Pancakes – 5 Stars
  • Spaghetti with Homemade Marinara Sauce – 5 Stars
  • Chicken Stroganoff over Egg Noodles – 5 Stars

Sorry dear readers.  None of these recipes are on this blog.

 

 

Eat More Fiber

If there’s one thing the standard American diet (SAD) lacks, it’s fiber. Daily recommendations are set at 25 to 30 grams, but less than 3 percent of Americans consume that much.[1] In fact, most are getting an average of only 15 grams per day.[2] By contrast, among more than 71,000 subjects participating in the Adventist Health Study-2, those consuming a vegan diet (5,694 subjects) consumed an average of 46 grams of fiber daily.[3]

The Fiber Dilemma – Eating Plant-Based Without Tummy Trouble

Read the full article at the link above.