ICYMI
These 15 potentially dangerous supplement ingredients can cause health problems including organ damage, cancer, and cardiac arrest.
Source: 15 Supplement Ingredients to Always Avoid – Consumer Reports
A food memoir of weight loss and love, family recipes, digital cookbook and nutrition information for family and friends
ICYMI
These 15 potentially dangerous supplement ingredients can cause health problems including organ damage, cancer, and cardiac arrest.
Source: 15 Supplement Ingredients to Always Avoid – Consumer Reports
The Unoriginal Chili Lime Rub
Wet –
2 tablespoons extra virgin olive oil
fresh-squeezed lime juice from 1 lime
Several dashes of your favorite hot sauce (I used Frank’s)
Dry –
1 teaspoon each of the following:
chili powder
brown sugar
oregano
1/2 teaspoon each of the following:
ground cumin
paprika
onion powder
garlic powder
sea salt
ground pepper
It is summer and it is hot. We’ve had several 100 degree plus days already and when the heat is on I think about grilling. Don’t heat up the kitchen and minimize the mess. Fearing the Rut I began to think about the limes I had in the fridge and thought “I wonder if there are any chili lime marinade recipes on the Internet?”.
There are literally dozens of chili lime recipes on the Internet. So I looked at several and while different they were all basically the same. They all looked like taco seasoning with oil and lime juice tossed in. So for the record, I didn’t steal this rub. But since they’re all very, very similar I’m calling this stuff The Unoriginal Chili Lime Rub.
The recipe makes enough rub for a little over a pound of animal protein. If you are cooking for a crowd doubling or tripling this recipe should work out fine. I made boneless chicken breasts to test the rub and the meat turned out well. Unlike marinades, just rub on the rub and let the protein sit at room temperature for 30-45 minutes. Grill until done. Eat.
Tips:
The rub was so tasty The Boss and I decided it was a keeper. I’m looking forward to using this rub on chicken thighs, beef, and pork. NO FISH. Really, no fish. That could get ugly. TOFU? You try that first and let me know.
Source: Friday Feedback: Pasta, the New Kale? | Medpage Today
MedPage Today conducted an email survey of expert opinions on the pasta BMI study that the media jumped all over.
Great collection of opinions.