Eat Whole Grains

High intake of whole grains was associated with reduced risk of coronary heart disease, cardiovascular disease, total cancer, and all cause mortality, as well as mortality from respiratory disease, infectious disease, diabetes, and all noncardiovascular, noncancer causes.

Father’s Day 2016

It came by mail
Small and light
Opened to see
I got a pick picked for me for
Father’s Day
Picked just for me

I will never use this pick
There are picks everywhere in the house
I would rather use than this
Pick picked just for me

Always carry a guitar pick I told the one
Who picked this pick for me
A man no longer a child
Who listened and remembered

I will never use this pick
I would rather carry this pick picked for me
Close to my heart always
A reminder of the love between us